12/14/2023 0 Comments Pull sumoLot of shit answers in here not including the history. ![]() I still do a lot of deficit RDLs to compansate for lack of conventional though, so my conventional 1RM is still about 97% of my sumo1RM even though its like 4 years since i had conv. Im tall with relatively long legs and pull sumo to allow my back being more upright, my back is kinda fuckwd up from an accident a couple years ago, so pulling heavy conventional isnt the best if i want to have any kind of volume. Even worse being tall and have relatively long legs compared to height. Pulling conventional for really tall guys is comparable to short guys pulling from a deficit. Mostly think the hate comes from insecurity and the cheating because of different leverages and position is just a poor excuse. The same people also often hate on guys doing hip thrusts to get more heavy hip volume without as much axial loading, because hip thrusts are "for women". Its easier to hate on people doing sumo than it is to learn doing sumo yourself. Mostly ever hear it from guys who dont lift sumo, and if they try they cant do it because of lack of mobility or because they cant figure out the technique (as its harder to get the technique really good in sumo compared to conv). Progress Pics - This is the subreddit to post your awesome before/after pictures.Įat Cheap & Healthy - A subreddit for eating healthy while on a cheap budget. How to eat to prioritize Lean Body Mass gain. Lose It - Whether you need to lose only 2 lbs or 200 lbs, you are welcome here! A Recommended Routine can be found in their WIKI. Ask in the Daily Questions Thread.īodyweight Fitness - Calisthenics-centered training. Rule 11: For your own safety and getting good advice, don't ask for or offer DMs for specific subjects.įitness - For discussion of fitness goals and how they can be achieved. Rule 10: Do not make posts asking if a particular lift is good for your age, gender etc. Rule 9: Do not give or ask for medical advice. Rule 2: Be civil and respectful to other redditors using this sub. You should refer to the complete rules for further reading. OFFICIAL ANNOUNCEMENTS COMMUNITY GUIDELINES You can share a gym PR, request feedback on a lift, post your progress and ask any gym-related questions. Welcome to /r/GYM, a community for Redditors to discuss any topics relating to general fitness with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
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